Meditating in a group amplifies the energy and the experience.
We generally sit on chairs and the meditation itself lasts about 20 minutes. There is a short set of gentle, minimal effort stretching exercises before and after to help the energy flow.
Each meditation experience is different and personal. There is no right or wrong. Master Choa would say that if you are meditating on expectations then you are not meditating! A learning for me was to realise that I am not failing at meditation when I get distracted or think of my job and tasks to do. In fact I sometimes get amazingly creative ideas during a meditation session!
I have been practising Twin Hearts meditation regularly for over a year and have noticed that I feel more at peace, more accepting of other people and myself and, most of the time I can stay calm under stressful circumstances.
I know how you feel! I can lead lunchtime groups of meditation right in your office, contact me and we will arrange it.