“Spirituality is a way of life. It is not just doing meditation.” MCKS As I am a meditation teacher, you may be surprised that...

“When an individual has achieved complete understanding of her true self, she will no longer be disturbed by the distracting influences within and...

“Contentment brings unsurpassed joy.” Yoga Sutras 2.42 I chose to reflect on the theme of Contentment, or “Santosha” in Sanskrit, as I was preparing...

What I find the most inspiring in my work is seeing students and clients grow, blossom and find their own path. The classes...

I have noticed that when we are faced with a challenging situation, we tend to react by looking outwards and appealing to others...

You most likely have heard the phrase “there are two sides to every story”. Well taking that a step further in relation to...

As this is my first blog post since I launched my website last May, you may be thinking: “She sure has mastered the...

Karma Palette is all about making you feel good and looking after yourself. After working in the exciting but challenging fashion industry for...