I remember reading an Indian proverb when I was a teenager: “All that is not given is lost.” I was intrigued, but could...

The themes for this year’s New Moon Meditations and blogs are inspired by the lovely Native American wisdom of Jamie Sams and her...

Luckily for us “control freaks”, Patanjali had us covered 2500 years ago in the Yoga Sutras with the concept of Isvara Pranidhana, which...

“Spirituality is a way of life. It is not just doing meditation.” MCKS As I am a meditation teacher, you may be surprised that...

“When an individual has achieved complete understanding of her true self, she will no longer be disturbed by the distracting influences within and...

“Contentment brings unsurpassed joy.” Yoga Sutras 2.42 I chose to reflect on the theme of Contentment, or “Santosha” in Sanskrit, as I was preparing...