Karma Palette is all about making you feel good and looking after yourself. After working in the exciting but challenging fashion industry for 15 years, I know all about stress and how it can affect our daily lives. The best way I have found to feel good is to look after myself and do things that make me happy.
Lucky for you, one of my favourite things is looking after you! No matter if you have 5 min or a weekend free; I have lots of tips to help improve your wellbeing as well as your karma. By learning about the energetic anatomy during the various trainings and workshops I attended, I realised that our thoughts, emotions, words and actions are connected and integral to our happiness and wellbeing.
Karma means that we reap what we sow, which makes more and more sense when you learn about subtle energy. I now feel that I have a deeper knowledge of myself and that I am more in charge of what goes on in my mind. At the same time I feel more serene with the outside world and I gradually feel more myself. It is a constant process! Thank you for joining me for a metaphorical cup of tea while you explore all the things you can do to know yourself better and feel happier in your day to day life. I am currently based in Amsterdam, the Netherlands, but thanks to the worldwide web we can still work together no matter where you are.
They say Twin Heart meditation is like a shower for the mind, and it really is. After the meditation sessions I always felt refreshed and relaxed; even if I didn't notice anything special during the meditation itself. I think Twin Hearts meditation is a practical and accessible method, also suitable for more 'academic' types like me. Just go with the flow and find out!
Twin Hearts is relaxing and yet it gives me a lot of thoughts. It stimulates my creativity, and it gives perspective to whenever I feel like I'm stuck in a cave or something. Thanks for teaching it and passing through your knowledge with so much enthusiasm!
From the first time that Melanie gave me a healing; I knew that she was made to do this work. I have full faith in her abilities as a therapist and appreciate her professionalism and dedication.
I believe the most important benefit of Twin Hearts mediation was the feeling of deep relaxation and positive mind-set I experienced right after the meditation. The 10 weeks I spent practicing the meditation made feel more grounded, calm and improved my concentration abilities.
To the poet, to the philosopher, to the saint, all things are friendly and sacred, all events profitable, all days holy, all men divine.
The amazing thing I learnt first of all in this two-day course is that each of us has the capacity to draw good energy and apply it especially for cleansing. The two days were spent in a relaxed atmosphere but we covered a lot of ground and Melanie's explanations were very clear. She did answer our numerous questions in the best way possible and I say fair play to her for her management of time; we learned, we practised, we laughed, we had the necessary breaks and we went through the whole of Master Choa's first book. Now, it is up to us!